With the end of January closing in, many gym-going New Year’s resolutioners will stow away their neon gym shoes, delete their food-logging apps, and hang up their resistance bands in defeat. Regardless of what your get-healthy goals are for 2014, if you’re feeling a little jaded, intimidated, or overwhelmed by what’s going on around you at the gym, here are things to keep in mind before canceling your membership.
1. You don’t have to run
You also don’t have to do yoga if you’re not interested in reuniting with your transcendental self. You don’t have to take spin classes if going to spin classes is tantamount to torture in your book. Not everyone is a runner or a yogi, and just because you don’t have any marathons or downward facing dogs in your future doesn’t mean you can’t accomplish your fitness goals. When you go into the gym, especially as…
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